<?xml version="1.0" encoding="utf-8"?>
<journal>
<title>2</title>
<title_fa>1</title_fa>
<short_title>3</short_title>
<subject>Literature &amp; Humanities</subject>
<web_url>http://ijwph.daneshafarand.org</web_url>
<journal_hbi_system_id>1</journal_hbi_system_id>
<journal_hbi_system_user>admin</journal_hbi_system_user>
<journal_id_issn>9</journal_id_issn>
<journal_id_issn_online>10</journal_id_issn_online>
<journal_id_pii>8</journal_id_pii>
<journal_id_doi>7</journal_id_doi>
<journal_id_iranmedex></journal_id_iranmedex>
<journal_id_magiran></journal_id_magiran>
<journal_id_sid>14</journal_id_sid>
<journal_id_nlai>8888</journal_id_nlai>
<journal_id_science>13</journal_id_science>
<language>en</language>
<pubdate>
	<type>jalali</type>
	<year>1405</year>
	<month>3</month>
	<day>1</day>
</pubdate>
<pubdate>
	<type>gregorian</type>
	<year>2026</year>
	<month>6</month>
	<day>1</day>
</pubdate>
<volume>18</volume>
<number>2</number>
<publish_type>online</publish_type>
<publish_edition>1</publish_edition>
<article_type>fulltext</article_type>
<articleset>
	<article>


	<language>en</language>
	<article_id_doi></article_id_doi>
	<title_fa></title_fa>
	<title>Effects of Unstable Surface Resistance Training on Memory, Balance, and Muscle Strength of a 68-Year-Old Veteran</title>
	<subject_fa></subject_fa>
	<subject></subject>
	<content_type_fa></content_type_fa>
	<content_type></content_type>
	<abstract_fa></abstract_fa>
	<abstract>&lt;span style=&quot;font-size:12pt&quot;&gt;&lt;span new=&quot;&quot; roman=&quot;&quot; style=&quot;font-family:&quot; times=&quot;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt;&lt;span style=&quot;color:#f79646&quot;&gt;Aims: &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt;This study aimed to investigate the effects of unstable surface resistance training on cognitive and motor functions in an older war veteran.&lt;span style=&quot;font-weight:normal&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style=&quot;font-size:12pt&quot;&gt;&lt;span new=&quot;&quot; roman=&quot;&quot; style=&quot;font-family:&quot; times=&quot;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt;&lt;span style=&quot;color:#f79646&quot;&gt;Materials &amp; Methods: &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt;This single-subject experimental study was performed on a 68-year-old male veteran with a history of a lower-limb injury. The intervention consisted of a 4-week unstable surface resistance training program (three sessions per week) using bodyweight squats on a foam surface with progressive overload. Outcome measures included lower-extremity muscular strength (30-second chair stand test), static balance (Romberg test), dynamic balance (timed up and go test), and short-term memory (Wechsler Memory Scale subtests). Assessments were conducted at baseline, during the intervention, and during the withdrawal phases.&lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt;&lt;span style=&quot;font-weight:normal&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style=&quot;font-size:12pt&quot;&gt;&lt;span new=&quot;&quot; roman=&quot;&quot; style=&quot;font-family:&quot; times=&quot;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt;&lt;span style=&quot;color:#f79646&quot;&gt;Findings:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt;Across all outcomes, mean and median values increased from baseline (A1) to the intervention (B) and then decreased during follow-up (A2). Stability within each phase met the 80/25 criterion, and within-phase variability remained below the 40% threshold for every parameter. Relative level changes indicated improvements from A1 to B for lower-limb strength (16.6%&amp;rarr;12.5%), static balance eyes open (3.29%&amp;rarr;9.73%), static balance eyes closed (1.77%&amp;rarr;8.40%), dynamic balance (2.6%&amp;rarr;9.17%), and short-term memory (8.69%&amp;rarr;16.66%), with partial attenuation at A2. Overall, the intervention produced concurrent gains in physical and short-term cognitive performance, with some decline after cessation but overall trends generally remaining above baseline.&lt;span style=&quot;font-weight:normal&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br&gt;
&lt;span style=&quot;font-size:12pt&quot;&gt;&lt;span new=&quot;&quot; roman=&quot;&quot; style=&quot;font-family:&quot; times=&quot;&quot;&gt;&lt;strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt;&lt;span style=&quot;color:#f79646&quot;&gt;Conclusion:&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt; &lt;/strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt;&lt;span style=&quot;color:black&quot;&gt;Unstable surface resistance training produces concurrent and largely sustained improvements in both lower-limb strength and postural control, with accompanying benefits to short-term memory in the older veteran&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style=&quot;font-size:10.0pt&quot;&gt;&lt;span cambria=&quot;&quot; style=&quot;font-family:&quot;&gt;. &lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;br&gt;
&amp;nbsp;</abstract>
	<keyword_fa></keyword_fa>
	<keyword>Postural Balance,
Cognition,
Memory</keyword>
	<start_page>173</start_page>
	<end_page>180</end_page>
	<web_url>http://ijwph.daneshafarand.org/browse.php?a_code=A-10-1-116&amp;slc_lang=en&amp;sid=3</web_url>


<author_list>
	<author>
	<first_name>M.R.</first_name>
	<middle_name></middle_name>
	<last_name>Shahabi Kaseb </last_name>
	<suffix></suffix>
	<first_name_fa></first_name_fa>
	<middle_name_fa></middle_name_fa>
	<last_name_fa></last_name_fa>
	<suffix_fa></suffix_fa>
	<email></email>
	<code>1003194753284600380603</code>
	<orcid>1003194753284600380603</orcid>
	<coreauthor>Yes
</coreauthor>
	<affiliation>Department of Motor Behavior, Faculty of Physical Education and Sports Science, Hakim Sabzevari University, Sabzevar, Iran</affiliation>
	<affiliation_fa></affiliation_fa>
	 </author>


	<author>
	<first_name>N. </first_name>
	<middle_name></middle_name>
	<last_name>Parhizmeymandi </last_name>
	<suffix></suffix>
	<first_name_fa></first_name_fa>
	<middle_name_fa></middle_name_fa>
	<last_name_fa></last_name_fa>
	<suffix_fa></suffix_fa>
	<email></email>
	<code>1003194753284600380604</code>
	<orcid>1003194753284600380604</orcid>
	<coreauthor>No</coreauthor>
	<affiliation>Department of Sports Sciences, Faculty of Humanities and Social Sciences, Ardakan University, Ardakan, Iran </affiliation>
	<affiliation_fa></affiliation_fa>
	 </author>


	<author>
	<first_name>A. </first_name>
	<middle_name></middle_name>
	<last_name>Mehranian </last_name>
	<suffix></suffix>
	<first_name_fa></first_name_fa>
	<middle_name_fa></middle_name_fa>
	<last_name_fa></last_name_fa>
	<suffix_fa></suffix_fa>
	<email></email>
	<code>1003194753284600380605</code>
	<orcid>1003194753284600380605</orcid>
	<coreauthor>No</coreauthor>
	<affiliation>Department of Motor Behavior, Faculty of Physical Education and Sports Science, Hakim Sabzevari University, Sabzevar, Iran</affiliation>
	<affiliation_fa></affiliation_fa>
	 </author>


	<author>
	<first_name>N. </first_name>
	<middle_name></middle_name>
	<last_name>Shakerian Toupkanlou </last_name>
	<suffix></suffix>
	<first_name_fa></first_name_fa>
	<middle_name_fa></middle_name_fa>
	<last_name_fa></last_name_fa>
	<suffix_fa></suffix_fa>
	<email></email>
	<code>1003194753284600380606</code>
	<orcid>1003194753284600380606</orcid>
	<coreauthor>No</coreauthor>
	<affiliation>Department of Motor Behavior, Faculty of Sports Science, Ferdowsi University of Mashhad, Mashhad, Iran</affiliation>
	<affiliation_fa></affiliation_fa>
	 </author>


</author_list>


	</article>
</articleset>
</journal>
